Nervous System Regulation - A Practice Of Listening

Nervous System Regulation: A Practice of Listening. This is a gentle, repeatable meditation to support nervous system regulation through listening.

Rooted in svadyaya - self-study - this practice invites you to notice if, and how, stress and settling show up in your body today.

You’ll be guided to: recognise your signals of stress, notice moments of settling or ease, and build awareness of how your nervous system communicates with you.

You’re welcome to return to this practice whenever you need - or whenever curiosity invites you back.

Enjoy!