Ultimate All Night Sleep Frequency
by Holly Hall
528Hz is a sound frequency within the Solfeggio scale often referred to as the "Miracle Tone," believed in sound healing to promote relaxation, reduce stress, and potentially repair DNA. It is a 528-vibrations-per-second hum frequently used for cellular healing and positive energy alignment. And is touted to have calming, transformative effects on the mind and body. Scientific Context: Some studies suggest 528Hz music can significantly reduce stress (lower cortisol) and boost positive mood states as you sleep!
