The process of evolution.
We are in a state of flux right now.
Ourselves,
Our bodies,
Our relationships,
Our community,
Our food source,
Our environment,
Our countries,
Our planets,
And our universe.
Something needs to change.
It can be overwhelming and we feel like there's nothing that we can do.
In fact part of this overwhelming sensation is creating such stress that it feels hopeless.
Because we do things to support our mental health in negative ways.
Such as becoming stagnant,
Not wanting to know,
Choosing the foods that we eat,
Our lack of sleep,
Our endless mental chatter.
What you don't understand is in this part of evolution,
Everything that you are experiencing on an energetic level is also in the magnetic field that surrounds our planet.
It's not just you.
You're not alone.
Much of what you are experiencing is not just your energy,
You're absorbing the energy of the collective.
And in this meditative type podcast slash lesson,
I'm going to help support you and teach you about how you can make a massive difference.
Not only in the world and the planet and the people and your community,
Your neighborhood,
But within yourself.
Know that deep within yourself,
Captured in this vessel we call the human body,
Is an energy field.
An energy field that is constantly in ebb and flow.
Constantly expanding,
Reaching out,
Reaching inward,
Entangled with other energy fields.
As we enter that energy field and those energy fields enter our energy field.
This is called your soul.
This is your spirit.
This is the true essence of who you are.
Your energy field,
Although often it connects with others,
Many times because there is a familiarity that creates a connection.
Some people call this like-mindedness.
But much of this energy field is designed by you.
Many many past lives,
Many many experiences,
In form and not in form,
Such as in spirit form,
Has created the essence of who you are.
And when in the human vessel,
It will come across as attitudes,
Thoughts,
Gifts,
Stresses,
Challenges,
Preferences,
Character traits,
Personal interests,
Emotional responses,
Psychological actions,
Taken,
And how you filter your environment.
That is the essence of who you are.
But often in this day and age,
Especially with all of the stresses going on around us,
Whether they are known or unknown,
Your soul,
It knows.
How does it filter that?
How does your body project that?
How does your mind absorb it?
And so the first lesson,
Affirmation,
And belief system I want you to absorb now is that the knower way can you move forward without knowing who you are.
Know thyself.
Witness yourself.
Watch yourself.
Like a third party at a bird's eye view.
How do you go about your day?
How do you manage your thoughts?
And what I mean by managing,
Not necessarily controlling.
How do you react to them?
Do you witness them?
Using this as an opportunity to know yourself even more.
How do you react when you're stuck in traffic?
What do you do when somebody confronts you?
How do you react and why do you react that way?
This is not meant to be of judgment.
It is not to humiliate yourself.
It is only to witness yourself as a parent would a child,
As a mentor would their student.
Who are you and why?
And this is not the moment to change it.
It's not the moment to berate yourself.
Finish yourself with negative thinking.
It is only to witness it.
To watch it.
To absorb it.
To honor it.
Possibly some of your reactions comes from childhood pain.
From trauma.
And this is not a time to understand it,
Analyze it,
Or fix it.
It is only to witness it.
Embrace it.
Understand.
And when I say it,
I mean you,
The essence of your soul.
We have many lifetimes,
Many experiences.
Some of these experiences are in this lifetime that we're not even aware of.
That even happened.
We don't remember.
And that is the creation and the development of who you are.
It can make us strong,
Powerful.
It can help us to believe in ourselves.
And when we know who we are and why we are,
Again,
It's not meant to change anything.
Only meant to understand in the most loving,
Comforting,
Supportive way.
And once you know this,
Once you witness yourself,
You will make different choices,
Better choices.
And when you make different and better choices,
It not only supports you and your body,
Mind,
And soul,
But it supports your environment,
Your country,
Your world,
And everyone around you.
It's magical.
And yet it is not magical.
It is the reality of the unified energy field that would not exist without you in it.
Namaste.
