5hr Love Affirmations & Theta Hz Frequency For Relaxation

This affirmation is the first several minutes of this Sleep talk down and added Theta Hz, a type of brainwave frequency associated with deep relaxation, meditation, light sleep (REM), and vivid imagery. Often called "theta waves," they occur when the brain is in a drowsy, dreamlike state, bridging the conscious and subconscious mind.

Transcript

You are safe,

And happy,

And whole.

And there is no one else more important than you.

Equally as important?

Yes.

More?

No.

As you drift asleep,

You think,

And you value,

And you love who you are.

And how special you are.

As you drift into La La Land,

With positive thoughts,

Affirmations,

Of loving who I am.

You don't have to feel love to be love.

You don't have to know love to be love.

Everything alive is a living embodiment of the power of love.

I am love.

I am peace.

I am tranquility.

I am lost in the oasis,

Enveloped by love,

Surrounded by peace.

As I drift asleep and listen to the music,

And think to myself that I'm surrounded by love,

Golden pink energy of love,

Marbled by the red and the green chakras of love,

I am the energy of love.

As I fall asleep,

I know this is who I am.

I can be nothing else but that.

No one can.

And no one will.

Namaste.