Visualise Your Peaceful Place
13:24
13:24

Visualise Your Peaceful Place

by Hollia

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108

This is a short meditation created to allow you to use your imagination to help you relax. I will guide you through to imagine your peaceful place and you will ease into the experience with a breathing exercise. This place will be an imaginary place in which, the visualization will help calm and relax your mind when you are feeling stressed. I welcome you to this soothing meditation and join me on this mental vacation. This place is available to you at any time you need to relax.

RelaxationMeditationBreathingBody ScanProgressive RelaxationProgressive Muscle RelaxationBreathing AwarenessMental VacationsVisualizations

Meet your Teacher

Hollia

Melbourne, Australia

Meet your Teacher

Hollia

Melbourne, Australia