Welcome.
Find a comfortable seated position.
And allow your spine to lengthen.
Before we begin,
Take a moment to notice how you're arriving today.
No need to change anything at all.
Simply notice.
Take a slow inhale through the nose.
And a long exhale through the mouth.
Again,
Inhale.
And exhale.
One more time,
Inhale deeply.
And let it go.
Imagine the warmth of the sun beginning to rise.
A new day.
A fresh start.
An opportunity to begin again.
Let's start to deepen the breath.
Placing a hand on your lower belly.
And inhale through the nose for four.
One,
And exhale for four,
Three,
Two.
One.
Again,
Inhale,
Feeling that lower belly push outward.
And exhale,
Letting go.
Continue this breathing pattern at your own pace.
With every inhale,
Imagine you're drawing in energy,
Clarity,
And possibility.
And with every exhale,
Release any heaviness,
Fatigue,
And anything left over from yesterday.
Couple more breaths just like this.
Inhaling energy and clarity.
And exhaling any heaviness and stagnation.
Now we'll move into breath of joy.
We're going to take three short inhales through the nose.
Inhale,
Inhale,
Inhale.
And one long exhale through the mouth.
Again,
Three quick inhales.
And exhale.
Continue for a few rounds.
Allowing energy to move through the body.
Awakening every cell.
Inhale,
Inhale,
Inhale.
Long,
Slow exhale.
Keep it up here.
Now return to a natural breath.
Notice how you feel.
Notice the aliveness within you.
Take one final deep breath in.
Hold at the top.
Feel gratitude for this new day.
And gently release.
As you move into your day,
Carry this energy with you.
The day ahead is waiting for you.
And when you're ready,
Slowly open your eyes.
