20:16

Meditation For Connection & Compassion

Name: Meditation For Connection & Compassion
Uploaded: 2020-07-04T04:40:28.000Z
Duration: 20 min 16 s
Channel: Alyssa Franks
Description: This basic meditation guides your awareness through your senses, through your breath, and into a loving-kindness practice. Ocean metaphors are used to describe the natural cycles of breath and the natural coming and going of thoughts.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

This basic meditation guides your awareness through your senses, through your breath, and into a loving-kindness practice. Ocean metaphors are used to describe the natural cycles of breath and the natural coming and going of thoughts.

Stress Stress & Anxiety Consciousness Spirituality Mindfulness Compassion Relationships Buddhism Mindfulness Meditation Connection