27:55

Yoga Nidra For Growth

Name: Yoga Nidra For Growth
Uploaded: 2021-02-09T16:22:27.000Z
Duration: 27 min 55 s
Channel: Alyssa Franks
Description: This Yoga Nidra practice is a restorative meditation for all the layers of your being. It includes guided breathing, a body scan for deep relaxation, breath awareness, emotional balancing, and a rapid visualization exercise. Yoga Nidra includes the practice of setting an intention for yourself, a Sankalpa, that is a powerful tool for personal growth.

by Alyssa Franks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

This Yoga Nidra practice is a restorative meditation for all the layers of your being. It includes guided breathing, a body scan for deep relaxation, breath awareness, emotional balancing, and a rapid visualization exercise. Yoga Nidra includes the practice of setting an intention for yourself, a Sankalpa, that is a powerful tool for personal growth.

Yoga Nidra Growth Meditation Breathing Body Scan Relaxation Emotional Balance Mindfulness Heart Awareness Healing Sankalpa Breath Counting Cell Regeneration Mind Wandering Visualizations Emotional Exploration

Meet your Teacher

Alyssa Franks

Seattle, WA, USA

Meet your Teacher

Alyssa Franks

Seattle, WA, USA

© 2026 Alyssa Franks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.