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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlyssa Franks
153 Followers
Alyssa is an experienced teacher and lifelong student of Yoga, mindfulness, and mental health. Her practices help people ground their nervous systems, balance their energy, and liberate their essence in service of living their most authentic life. Alyssa is a graduate student at Naropa University with a concentration in Mindfulness-based Transpersonal Counseling. She is an E-RYT 200 and YACEP.
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