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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMagdalena Fitipaldi
Magdalena is a nutritional therapist specializing in women's health, hormones, and fertility, a yoga and meditation teacher, and a birth doula. She also maintains an avid yoga and meditation practice herself, and is excited to be able to share these wonderful and life-transforming practices the Insight Timer community!
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