Hello my dears and welcome to holiday for the heart.
I am Salina and I will guide you today through a meditation to activate your power,
The thoughts of power,
Your root chakra where all the energy lies to really activate the deepest kind of energy and also to send it to someone at the end if you feel you have so much so you can share it and help somebody else to activate their inner strength as well.
Really focus on the root and the sacral chakra today.
Make it as comfortable as you can have it.
Find your position to fully allow yourself to dive into the meditation.
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Are you ready?
Inhale,
Close your eyes.
Exhale drop inside.
Inhale,
Get aware where you are and exhale surrender inside of you.
Inhale get aware where you are.
Exhale drop deeper inside.
Whenever you get lost today or stuck in your thoughts come back to your breath.
Give yourself a beautiful smile to allow to relax all the muscles in your face.
Judge yourself with a sweet smile and with the exhale feel like the smile is like a wave traveling through your whole body and inviting well-being.
The feeling of being whole in such a loving and sweet way.
Inhale,
Exhale let the smile through your whole body like a wave of bliss.
And now find the spot in your body where you feel it takes right now the most attention.
Because if there's something before we come to the root in a sacral chakra what needs to be seen so you can fully relax where you are.
Now is the time to allow yourself,
Listen into your body.
Where's your awareness?
Is it in the brain?
Somewhere else?
Get aware of it,
Allow to feel.
Allow to breathe in here.
Send a smile to this body part.
When you feel it's good then travel all along your spine down,
Down,
Down,
Down into your root chakra,
Muladda.
It is located between your anus and your sexual organs.
The base between your legs and for some you could even feel it stronger in your legs or even in your feet.
Everything is connected.
So feel your root chakra.
Breathe in here.
Get aware of your lower body part.
How does it feel?
They might be coming pictures,
Colors,
Sensations.
Get aware of everything.
Allow it.
You can stay more here or travel a bit upwards to your sacral chakra.
It is in your sexual organs.
Vishuddhi,
Called in Sanskrit the Indian language.
How does it feel here?
These two chakras are the source.
It builds the whole base for your whole body.
From there everything comes on top so if you have a good,
Really strong and stable foundation,
Everything,
Really everything what you want to can blossom out of this good and solid foundation of your being.
Release in deep here.
You can even build like a circle of energy which rotates in between both chakras.
Like a lying aid,
The symbol of endless.
Whatever your system,
Your creativity is activating right now for you here,
Allow it.
Stay focused in your lower chakras.
Your root chakra and sacral chakra.
Magical,
You are doing it perfect.
And to activate the source of your power even more,
Invite the earth.
Like the middle of the earth,
It is so calm,
So centered and it has the deep knowledge that everything is always good how it is.
Everything is meant to be how it is.
And this deep wisdom the earth is giving you into your lower chakras.
You breathe it in with every inhale,
It is like they are vibrating.
They are moving with the inhale,
With the exhale.
They are getting fully fully activated.
Can you feel it?
Allow it to happen.
Invite the power of the nature to support you,
To activate you,
To recharge you.
Take a few more breaths on your own,
Fully charge yourself up.
Beautiful,
When you are fully charged.
And it is the time to activate this power from here,
To let it travel if you have something more to really activate it through your whole body.
From this root,
From the core of being.
Let it come all along the spine up and find a bit of rest in your heart space or even more up into your pineal gland.
It is the point between the middle of your brain,
Between the left and the right part of your brain.
So find one spot your heart or the pineal gland,
Third eye or fantasy eye also called.
And from here,
Feel in your body,
Send yourself a smile and feel,
Allow yourself really to feel if you want to keep the energy more for yourself,
If you need it more to activate yourself.
Or if there is so much that you can send it to someone who you really feel he or she or it needs it so so much.
And if this is it,
Then start to send it.
With the inhale,
Send it to that person,
Exhale back to you.
If you keep it for yourself,
Just feel and breathe along your spine up and down.
If you send it to someone,
Inhale,
Feel it,
Breathe it into that person,
Exhale back to you.
Inhale,
Charge that person,
Exhale to you.
Inhale,
Charge that person,
Exhale to you.
And really feel with every inhale,
It's arriving at this person.
You see the person and it's full bliss and it's full power and it's full light and it's really getting your strength.
Feel it.
A few more breaths on your own.
Charge that person up.
Yes,
Yes,
Yes,
Yes,
Yes.
And when she or he is fully activated,
Then come back to yourself.
Give yourself a smile.
How beautiful that you can share because you have so much love,
So much power to give.
So it's a time to center yourself back.
Inhale down the spine,
Exhale up.
Inhale down,
Exhale up.
Inhale down and exhale up.
Beautiful.
Whenever you're ready to open your eyes,
Feel free to close your meditation.
Come back in time and space.
See your surrounding.
Thank you so much for this beautiful meditation to recharge your energy,
To feel the source of your power and to even send it to someone you love.
There are more meditations coming.
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Please click the subscribe button.
And I'm so happy to welcome you again for another meditation.
Thank you so much for diving into your inner strength today.
Namaste.
