Hello,
Welcome,
You lovely being Thank you Thank you for being here today Thank you for being anyway Today I will guide you through meditation Where you are allowed just to feel and to smile Because when you smile from the inside You will smile from the outside now Let's start closing your eyes relaxing your body and Getting yourself comfortable Just relax Take a deep breath in and a big sighed out let everything go and Just only be aware of the here and now it is just you here and Right now in this moment you may be aware How you feel of what is going on in your body in your mind?
But just observe and let it be Just let it be take a deep breath in through your nose and a deep sighed out through your mouth now imagine That there is a big source of beautiful bright and gentle light Shining right above you Just for you Here and now because you are here and now this source it is shining so beautiful and It wants to share its light with you So she asked you for permission am I allowed to share my light with you as soon as you will allow her She will slowly starts to shine a bit brighter Just for you Just for you as soon as you have given her permission She will shine She will shine Shine a little bit more gentle around your face Feel her warmth.
It's very gentle and kind you feel how her light is creating small tinglings around the corner of your mouth you feel how this light this divine source is softly lighting up your mouth and she creates a little smile on your face Let her allow Let yourself allow to create that little and gentle smile Just on your face relaxing calming smiling now take a moment to feel this smile to be aware of this smile Let her allow Let her allow every sensation that is coming up.
Let that smile in your heart on your face Let that smile be Take a moment to feel.
Take a deep breath and allow that light that is shining above you Allow that light to let your smile become a bit brighter Feel how your smile becomes a bit bigger Warmer more open more honest feel how the light is slowly brightening up your entire face Feel how your eyes and your cheeks are smiling with you Feel how your smile is filling up your entire body with her warmth and tinglings Feel her light spreading the energy through your hands your feet your belly Feel how the light bright up every cell just every cell within Simply by being her own authentic medicine the medicine of a smile feel that light smiling inside Feel your light smiling inside You now are one big beautiful source of a bright shining and smiling light Feel how you shine feel How you smile?
Let your eyes smile with you Let your toes wiggle let your belly laugh and let your body dance Because you are allowed to smile from the inside and the outside Always Now breathe in and smile out breathe in and smile Feel that smiling sensation floating through whole your body Let her be your breath let her flow through you Because she is you breathe in and smile You are allowed to make some noise To laugh just let yourself allow To become that big big smile that bright and shining light hmm slowly come back to your surroundings and Be aware of what is happening in your body how you feel and How that smiling practice has changed you it might even have changed your surrounding Might colors are brighter Maybe the light is a bit lighter When you open your eyes As you're ready hmm,
Welcome back and let your smile continue to shine to shine its light and You know I was talking about the big big source of light at the very beginning of this practice hmm that beautiful source It was actually yours It was actually yours Actually yours you're smiling medicine coming from deep within with much love and Be happy Namaste
