04:02
04:02
Making It To The Cushion Pt. 4
by Shellonda A.
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
51
This *Cushion Chat* is an offering to anyone beginning a practice and having trouble with consistency. In this four-part mini series, I’ll share some short and sweet advice to help you combat the first obstacle to developing a consistent meditation practice. Listen in for some tried and true methods to help you make it to your cushion, day after day. What do you do when you stray from your practice?
BeginnerConsistencyMeditationResiliencePositive ReinforcementSelf CompassionMindfulnessMindfulness RemembranceHabit Formations
Meet your Teacher
Shellonda A.
Los Angeles, California, USA