The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShellonda A.
463 Followers
Shellonda is a lifelong student of the Dharma. She completed her 200hr Tibetan Buddhist Yoga Teacher Training and 310 hr Meditation Teacher Training with Three Jewels NYC. Shellonda dedicates the efforts of her practice to supporting others to become their own lighthouses so they can usher in the transformation they desire. As a spiritual herbalist, Shellonda feels most connected when exploring nature. Join her almost every Friday for chanting to Destroy the Chakras!
Read more
Tracks
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
