17:58
17:58
Traditional Meditation Posture
by Shellonda A.
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
79
What do I do with my body when I sit to meditate? Does it even matter? In this guided meditation, we'll gain some insight into the purpose of the posture, then we'll be gently guided into the posture to feel it deep within. While there are different postures accessible to us, we'll explore the traditional Eight Point Posture as shared in Je Tsongkhapa's Great Book on the Steps of the Path (1405). By finding stillness in the physical posture, the stillness of the mind is then able to follow.
MeditationAlignmentPranaStillnessRelaxationDhyanaHeart CenterShashumnaAjnaDedicationSpine AlignmentIntention SettingPhysical StillnessShoulder RelaxationFacial RelaxationSushumna NadiTongue TechniqueBreathingBreathing AwarenessHeart MeditationsIntentionsIntention VisualizationsPosturesRoot VisualizationsTongue PositionsVisualizationsPrana Flow
Meet your Teacher
Shellonda A.
Los Angeles, California, USA