Welcome to this waxing moon meditation for building your self-confidence.
The waxing moon is a time of the lunar cycle where we are feeling more energetic,
Active and confident as we move forward with our plans,
Move forward towards manifesting our goals.
But sometimes we may have a lack of confidence holding us back from reaching our highest potential.
This meditation is designed to help foster a sense of confidence within yourself so that you can move forward with your goals and plans during this waxing moon phase.
So when you are ready,
I invite you to find yourself in a comfortable position with your feet firmly on the floor,
Sitting upright,
Creating length through the spine and just resting the hands,
Palms facing up onto the knees or the thighs,
Wherever it feels comfortable for you today.
Lose down the eyes and as you go within,
Bring your focus to your breath.
Throughout today's meditation,
I'd like you to focus on taking deep and even breaths in and out through the nose.
Take a few deep breaths now to centre yourself.
Inhale completely filling the lungs,
The abdomen,
The diaphragm and then slowly exhale,
Releasing,
Letting go.
As you inhale,
Visualise light spreading through your body.
As you exhale,
Release any tension.
Just relax a bit deeper.
Inhale,
Fill your body with more beautiful light.
On the exhale,
Release any darkness.
Continue to take these deep,
Even breaths in and out through your nose.
It's very common for your mind to wander during meditation.
So if this happens to you today,
Feel free to come back to the breath,
Find that centre and stillness through these deep inhalations and exhalations.
Bring your awareness now to your solar plexus chakra.
This energy centre is located around the centre of your abdomen,
A few inches above your belly button.
And in this space you can visualise a glowing disk of golden yellow light.
Your solar plexus chakra is your energy centre of your courage,
Inner strength,
Self confidence and personal power.
As you focus on your solar plexus chakra today,
Imagine the light growing brighter and brighter.
Imagine your solar plexus chakra really coming to life.
This beautiful golden energy empowering you with feelings of self confidence,
Courage,
Motivation and determination.
Continue to focus on your solar plexus chakra.
I'm going to be guiding you through some affirmations now.
I'll say the affirmation first and then you can repeat after me in your mind.
I am confident.
I am strong.
I am determined to achieve all my goals.
I believe in myself.
I am guided by my own motivation and creativity.
I have everything I need to make my dreams come true.
I'll let you sit in this space of affirmations for a few moments.
You may like to repeat some of these affirmations that you have just repeated or perhaps bring to mind another affirmation and repeat that.
I'll be back in a few moments to guide you out.
I am still in the Let go of the affirmations you have been repeating in your mind.
Bring your awareness now back to your solar plexus chakra.
The golden yellow disk of shining light and energy in the center of your abdomen.
Look at how radiant it is.
This spinning disk of light.
Believe faith in yourself.
You've absolutely got this.
You can achieve anything that you set your mind to.
Believe in yourself.
You can do this.
Bring your awareness back to your breath now.
Taking a deep inhalation through the nose.
Then exhale through the nose,
Letting go.
Give your fingers and your toes a little stretch and a little wiggle.
And when you're ready,
Open your eyes,
Coming back to the room that you're in.
As you go about your day today,
Maintain that sense of self-confidence.
Believe in yourself.
You are so amazing and you have so much to offer this world.
Enjoy your day.
Namaste.
