Helena Gagnon

As a licensed professional counselor, I provide individual therapy for adults, helping them gain insight into their mental health challenges and collaboratively set personalized treatment goals. My approach emphasizes self-care, establishing healthy boundaries, building self-esteem, and seeking support when needed. I believe a strong support system and meeting your own needs are foundational to well-being. Together, we’ll explore emotions, their origins, and how they impact your daily life and happiness. I offer Cognitive Behavioral Therapy, Solution-Focused Therapy and Motivational Interviewing, using a strengths-based approach to help you better understand yourself and leverage your unique strengths in all areas of life. I also focus on developing coping skills to manage challenging emotions, empowering you to navigate life with greater ease and confidence I create a supportive environment that honors and respects your unique culture and identity.

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