13:48

Every Breath Is An Opportunity To Reboot

Name: Every Breath Is An Opportunity To Reboot
Uploaded: 2021-04-18T18:06:10.000Z
Duration: 13 min 48 s
Channel: Heidi Coker
Description: Hello everyone and welcome to another Mindful Moment. This meditation is an opportunity to Reboot, just like your breath. Each breath is a transition. Let's begin. Take a minute and find a comfortable position. Adjust to fit the needs of your body in this moment. Begin to notice your breath. Consciously choose to inhale a little longer and a little deeper.

by Heidi Coker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hello everyone and welcome to another Mindful Moment. This meditation is an opportunity to Reboot, just like your breath. Each breath is a transition. Let's begin. Take a minute and find a comfortable position. Adjust to fit the needs of your body in this moment. Begin to notice your breath. Consciously choose to inhale a little longer and a little deeper.

Reboot Mindfulness Body Scan Breathing Awareness Non Judgment Grounding Inner Peace Mindful Pause Sensory Perception Non Judgmental Awareness Breathing Awareness Inner Landscapes

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

© 2026 Heidi Coker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.