An Ocean Of Energy

Let yourself be guided into the vast energy of all that surrounds you, and become one with the universe. Use your senses to invite peace. Let go of duality and fuse with all there is in the guided meditation to ease you into stillness and bliss.

Transcript

Everything in the universe is made of moving, Flowing energy. The energy is magnetic, Drawing towards or repelling against other energies as it dances and swirls in one gigantic and endless ocean. Vibrations change, Moving fast, Slow, And anywhere in between. Colors move in and out like splashes of watercolor. Energy is neither created nor destroyed, But converted from one form into another, An alchemy of essences since the beginning of time. With eyes closed, Feel your body in its space. Notice the walls around you, The floor on the earth beneath you. Allow for a few rounds of breath to be present. Release distractions, Release tension. And give permission to be here and now. Begin to sense what's beyond the walls around you. The trees outside, The birds in the sky. The people, The buildings, The air all around you near and far. Focus on the natural tide and rhythm of your breath, Washing over your entire being to release tension and fall fully into yourself. Allow the entire body to breathe in and out with fluidity and grace. Begin to sense the energy moving through the body with the breath, Flowing, Swirling, Dancing. Imagine the walls, The floor, The birds, And everything else around you are dissolving into stirring, Flowing energy. A conversion of essences, Vibrations, And movement. Allow your breath and body to dissolve into this massive ocean of energy. Flow effortlessly through and around this collective space, Merging all that is to find true interconnectedness. Let anything identifying and personal fall away. And take as much time as you need to swim in this endless ocean of energy. Follow the flow and movement of the breath. When you begin your descent back, Begin by falling first slowly back into your physical body. Become aware of its connection to the floor and the earth beneath you. Shift the awareness to sense the walls, The birds, The buildings, The items all around you, Slowly reforming back into shape. Become aware of the lungs drawing in the air around you in your space. Take a moment to sense the swirling energy, Dancing light, And colors moving throughout your entire body. The universe residing right within the cell. Knowing you can always return to fall into your essential self, You carry the magic of the universe within your very being. Breathe some movement back into your fingers, Back into your toes. And allow for a final deep cleansing breath in through the nose and out through the mouth. Musings for your meditation today. In what ways do you feel disconnected from yourself and the world around you? Are there ways you can find a deeper connection to yourself, Others, And the universe? What activities make you feel most connected? Nature, Writing, Music. How can you incorporate those on a more regular basis to feed your soul? Make it a wonderful, Magical, And beautiful day. Namaste. Namaste. Namaste. Namaste. Namaste.