03:00

The Quiet Storm

by Heather Rae

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5.6k

You are the quiet storm that can choose to let lay waste before you or bathe your space in light. This short poem will lead to a place of quiet empowerment to create change. Use your anxious energy to move forward in a positive way and change the tides of your intentions.

Emotional RegulationInner StrengthBreath ControlEmpowermentAnxietyPersonal EmpowermentMetaphorical LanguageMetaphorsPositive Changes

Transcript

Sit quiet,

Uneasy one,

With the storm raging just beneath the surface of your skin.

The buzzing hums throughout your day,

And as you do your best to quell the power of the earth itself,

You sometimes let out a rumble of thunder or shift in your foundation.

Breathe deep into that space.

Feed that wild energy with breath to bend it to your will.

You can decide whether to lay waste before you or shower your space with light.

When lightning strikes and you can't control the waves,

Remember to breathe and settle back into your tender shores.

You are tender.

You are untamed.

You are feral,

But carry safe passage for all whom you meet.

You do not have to be destructive to create change,

For the love and tenacity that you hold within the fabric of your being lives and breathes.

You are the master.

You are the magic.

Use your force to shift that quiet storm into change,

For no one can take that power away unless you let them.

So rest easy,

Quiet one.

You hold the key to moving with ferocity and grace,

To move mountains,

To right wrongs and create a beautiful world.

Just remember to breathe.

Meet your Teacher

Heather RaeFerndale, MI

4.7 (610)

Recent Reviews

Mia

October 28, 2025

Awesome! Hearing you meditation here & now was timely & very helpful. Thank you. Namaste 🙏

Amy

October 10, 2025

Thanks for arming me with another tool for a more harmonious life.

Olga

September 23, 2023

Thank you for this very special message, it was precisely what I needed to hear. Beautifully recorded too.🌹😘

Inez

May 5, 2023

The most profound three min I have ever experienced. Thank you!

Andrea

February 27, 2023

This was beautiful. Thank you so much. Just what I needed this evening

jesse

October 17, 2022

I'm grateful humble a Christian Actor singer with Courage Purpose to help others Amen and so it is

joe

October 2, 2022

⭐️⭐️⭐️⭐️⭐️ just wonderful. Thank you so much for sharing this with us this morning my new friend. I hope you have a beautiful day Namaste.

Ruth

August 6, 2022

Powerful. Loved this, thank you.

Kelly

July 19, 2022

Thank you 🙏

Stephanie

May 17, 2022

Just what I needed today. Thank you so much Heather 🙏🏻🕊🪷

Jeff

October 10, 2020

lovely. Thanks for posting

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© 2025 Heather Rae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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