00:30

You Are Enough - You Matter

by Heather Deane

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.8k

If you find yourself feeling anxious because your mind is telling you that you are not doing enough or not being enough, come here for a quick reminder that, in truth, you are always enough. Your worth is intrinsic. You are inherently valuable and deserving of everything your heart desires. This is a message of hope, and a reminder that what is for you, will always find you. Thank you for being here. Music: Chris Collins Photo: Quino Al

Self WorthPositive AffirmationIntrinsic ValueHopeAnxiety ReliefOptimism

Transcript

It's time to remember that you are enough even if your mind tells you otherwise.

The truth is you have always been enough and you always will be.

Enoughness is your true nature.

You couldn't stop being enough even if you tried.

Your enoughness is intrinsic.

You are inherently valuable.

You matter.

You are worthy of all the goodness your heart desires.

Nothing is too good for you.

You deserve it all and you are more than good enough to be,

Do and have whatever you dream of.

So keep your hopes up.

Way up.

What is for you will always find you.

Meet your Teacher

Heather DeaneLot-et-Garonne, France

4.8 (493)

Recent Reviews

Natalia

October 10, 2025

I just needed to hear this to shift my energy, feeling better now. Thank you πŸ™πŸ»

Carmen

July 10, 2025

Trust yourself, love yourself! Nothing else matters.πŸ™πŸ»πŸ’—πŸ’«

HOWARD

July 6, 2025

My friend recommended this to me and I’m happy she did thank you so much✨✨✨

Sheilah

June 28, 2025

Thank you for this beautiful and powerful talk! πŸ™πŸ«Άβœ¨

Roisin

March 30, 2025

This was exactly what I needed to hear. I think that I was bottling negative thoughts up but listening to you reminding me that I am enough, it uncorked something in me. I find myself crying but in a good way. It feels like something has been released.

Michelle

January 31, 2025

Exactly what I needed to hear this morning. Thank you.πŸ™

PattiLou

December 19, 2024

Just the boost I needed. Believe we all need this at some time. Thank you for sharing. And your voice is lovely βœ¨πŸ’š

Mel

December 6, 2024

Beautiful. We should all start and end our days with this. Thank you.

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Β© 2026 Heather Deane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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