Before & After Surgery: Healing Affirmations
This gentle meditation uses soothing affirmations to help you prepare for surgery with calm and confidence, and to support your healing and recovery afterward. As you listen, you’ll be guided into a deep state of mental and physical relaxation, reconnecting with feelings of safety, trust, and gratitude for your incredible body and its capacity to heal. Because the subconscious mind learns through repetition, for best results, listen daily before and after your procedure to strengthen neural pathways for comfort, resilience, and well-being. The music is ‘Serenetude for Stillness’, a soothing, calming soundscape created by MaJiKer, who is also a teacher here on Insight Timer. Photo: Thanks to chuttersnap
Meet your Teacher
Lot-et-Garonne, France