Welcome to your guided meditation for self-love,
For seeing yourself through the eyes of love.
Beginning here by becoming aware of your breath.
And with every inhale,
Experiencing your breath moving in your nose,
Down your throat,
Into your heart,
And into your lungs.
And with every exhale,
Letting it all go.
Noticing how your breath is moving in and through your body.
With every inhale,
Allowing your body to take up space.
And with every exhale,
Allowing your body to relax,
To release,
To receive.
And now centering your awareness in your heart and setting your intention to see yourself through the eyes of love.
And on your next inhale,
Breathing a soft pink light up into the center of your forehead.
And on the exhale,
Letting it all go.
With every inhale,
Bringing this soft pink light into your forehead,
Into your mind,
Cleansing any and all false perceptions that you've been holding towards yourself,
Cleansing and clearing any harsh,
Judgmental,
Critical,
And punishing energies.
And with every exhale,
Creating space to let love into your mind.
With every inhale,
Breathing that soft pink light into your mind's eye,
Cleansing and clearing and purifying your thought system.
And with every exhale,
Creating infinite space for love to live there.
And on your next inhale,
Breathing that soft pink light into your eyes,
Allowing this soft pink light to cleanse any and all false ways you've been seeing yourself,
Allowing this soft pink light to completely cleanse and clear any false lenses of perception you've been holding towards yourself,
Purifying any ways that you've been seeing yourself that are not aligned with love.
And with every exhale,
Creating space.
And on your next inhale,
Breathing that soft pink light into your eyes,
Cleansing and clearing your lenses of perception.
And with every exhale,
Creating infinite space for you to see yourself through the eyes of love.
With every inhale,
Breathing that soft pink light into your eyes,
The windows to your soul.
And with every exhale,
Creating so much space for you to see yourself through the eyes of love.
Returning to true vision,
Seeing yourself as the vision of love that you are.
And on your next inhale,
Breathing that soft pink light into your heart.
With every inhale,
Allowing this soft pink light to assist you in dissolving any anger,
Fear,
Resentment,
And barriers to love that you've placed over your heart.
And with every exhale,
Allowing the barriers to melt,
Allowing any anger,
Fear,
Or resentment to effortlessly clear.
Inhaling and breathing that beautiful soft pink light into your heart space,
Reminding you of who you truly are,
An extension of love itself.
With every inhale,
Breathing that soft pink light into your heart space,
Lighting you up,
Reminding you of who you are,
A center of loving awareness.
And on your next inhale,
Breathing that soft pink light into every cell of your body,
Into every part of you,
Every muscle,
Every tendon,
Every bone,
Every nerve,
Every vessel,
Every chakra,
Everywhere,
Flooding your body with love.
Imagining the most beautiful sunrise happening in every cell of your body.
The dawning of a new way of seeing.
Seeing yourself through the eyes of unconditional love.
Allow yourself to be in this energy,
To bask and bathe in this energy of love that you've created,
That you've self-generated.
May you go forward into your day filled up with love,
Knowing who you are,
Reminding others of who they are,
Seeing yourself and others through the eyes of love.
Sending you so much love and endless blessings.
Take great care.
Thank you.
