Body Scan Practice

In this guided practice, Lyn will walk you through a body scan process to become more aware of your body and the messages that it has for you. This process can be beneficial for releasing pain and promoting healing, as well as improving your intuition.

Reviews

Complete excellent body scan. Thanks for posting

Wonderful body scan. Thanks 🙏😊🌼

Gently and with soothing guiding us to mindfulness, thank you!!

This is a lovely body scan - nice pacing, good balance w unobtrusive music, nice voice, etc - however it’s a bit jarring to have it reference a technique in a video elsewhere? Unless you only want ppl who are following an explicit sequence to do this meditation you may want to edit that — some would stop there thinking they’re not going to be able to do this body scan if that kept happening. Just a little friendly advice!

Excellent! Thank you for the thorough explanation of a body scan.