
14:15
14:15
A Healthy And Resilient Immune System
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k
One of the best ways to stay healthy in general and especially right now is to support the optimal functioning of our immune system. A healthy and balanced immune system is designed to handle whatever comes our way. Yet the stress, anxiety, fear, and other emotions that we have been experiencing have created challenges for our bodies and our immune systems. I created this guided meditation to help you feel more safe and grounded in your body, as well as to boost your immune system.
HealthImmune SystemResilienceStressAnxietyFearEmotionsMeditationSafetyGroundingBreathingEnergyAwarenessWisdomRelaxationSelf InquiryDeep BreathingEnergy ClearingSensory AwarenessInner WisdomBody SofteningNature VisualizationsTransitionsVisualizationsWaterfall Visualizations
Meet your Teacher

Lyn Delmastro-Thomson
Portland, OR, USA
