09:32

Taking Time For You

Name: Taking Time For You
Uploaded: 2019-06-19T20:59:28.000Z
Duration: 9 min 32 s
Channel: Lyn Delmastro-Thomson
Description: In this practice, Lyn guides you through a process to help you first connect with your body and be fully present in the moment. After you after become more present, you will be guided through a visualization to connect with your current intention for health and healing right now.

by Lyn Delmastro-Thomson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

767

In this practice, Lyn guides you through a process to help you first connect with your body and be fully present in the moment. After you after become more present, you will be guided through a visualization to connect with your current intention for health and healing right now.

Self Care Body Scan Breathing Energy Stress Presence Healing Intention Setting Stress Reduction Cleansing Breaths Daily Visualizations Intentions Visualizations

Meet your Teacher

Lyn Delmastro-Thomson

Portland, OR, USA

Meet your Teacher

Lyn Delmastro-Thomson

Portland, OR, USA

© 2026 Lyn Delmastro-Thomson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.