Allow your eyes to gently close.
Draw your awareness inside.
Take a few deep breaths and allow your body to begin to relax.
Scan your body from head to toe and notice the place right now that is holding the most tension.
Visualize the tension as a seed within your body.
Notice the hard exterior of the seed.
Notice the gripping or tightening.
Now begin to water the seed of tension with the relaxing flow of your breath.
Take several long deep breaths.
Breathe in peace and tranquility and direct the breath into the tension.
As you breathe,
Feel the seed softening.
With each breath,
Feel the hard exterior of the seed dissolve and melt away.
Transforming the tension into new life from seed to sprout,
To bud,
To radiant blossom.
Enjoy the feeling of transformation as your tension releases and becomes a beautiful flower.
Look for any other seeds of tension.
Take time to find the tension.
Breathe into the tension.
Each breath,
A wave of relaxation flowing through you.
Each seed transforming into soft flowers.
Allow your awareness to move throughout your body garden and notice if there is any clearing to be done.
Pulling out any weeds or unwanted growth.
Allow your breath to become a powerful,
Strong breeze.
With each deep breath,
See the debris,
Old dead leaves and anything ready to be cleared,
Blowing away until your body feels free of anything you are ready to release.
When the clearing feels complete,
Allow your breath to return to a gentle breeze.
Imagine now only the most healing rays of the sun's light shining down into your body garden.
Feel the warm,
Golden energy of the sun flowing deeply into your body and encouraging the blossoming of vital health and wellness.
Visualize this as soft,
Beautiful flower petals blossoming open even more with the water of your breath and the warmth of the sun.
Feel the freedom that follows release.
Feel the deep opening of your body.
Feel the golden light radiating deep into the very cells within you,
Healing and nourishing all that it touches.
Experience the power of pure energy encouraging your body to blossom to new levels of health and well-being.
See your body as a beautiful garden filled with brightly colored flowers,
Warm sunshine and fresh breezes.
Enjoy resting in the light and relaxation of your garden for as long as you like before coming back.
When you are ready to return from your meditation,
Take a few deep breaths,
Bring your awareness back into the room
