05:02

Morning Jumpstart

Name: Morning Jumpstart
Uploaded: 2021-03-30T02:50:04.000Z
Duration: 5 min 2 s
Channel: Julia Davis
Description: A short guided practice to help you feel refreshed, calm, and ready to start your day. We begin by calming the physical body, taking some strategic deep breaths, and then choose a single word to theme our day with. Suitable for anyone and everyone.

by Julia Davis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

A short guided practice to help you feel refreshed, calm, and ready to start your day. We begin by calming the physical body, taking some strategic deep breaths, and then choose a single word to theme our day with. Suitable for anyone and everyone.

Breathing Body Awareness Calm Deep Breathing Posture Alignment Smiling Technique Mouth Breathing Breath Retention Affirmations Guided Practices Mornings Morning Meditations Positive Affirmations Postures Refreshments Smiling Starting The Day

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.