05:08

Morning Meditation for Energy and Calm

Name: Morning Meditation for Energy and Calm
Uploaded: 2018-05-01T14:23:44.000Z
Duration: 5 min 8 s
Channel: Julia Davis
Description: A simple 5 minute guided meditation designed to help you start your day on the right foot. Find a place of ease within your body, observe your breath, and invite in energy and calm throughout the rest of your day.

by Julia Davis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.7k

A simple 5 minute guided meditation designed to help you start your day on the right foot. Find a place of ease within your body, observe your breath, and invite in energy and calm throughout the rest of your day.

Meditation Energy Calm Body Scan Breathing Patience Resilience Deep Breathing Patience Cultivation Building Resilience Affirmations Guided Meditations Mornings Visualizations

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.