Morning Meditation for Energy and Calm

A simple 5 minute guided meditation designed to help you start your day on the right foot. Find a place of ease within your body, observe your breath, and invite in energy and calm throughout the rest of your day.

Reviews

Thank you. A really good start to my day. And useful to revisit energy and calm during the rest of the day when needed.

This was perfect to start the day! I might come back to this for a quick reboot in the middle of my day! Thank you!

Excellent meditation. Brings peace and energy in such a brief time. 🙏🏻
Thank you Julia.

One of my favorites

I am energized.
I am calm.
Perfect way to begin my morning as a beginner. Thank you.

Beautiful way to start my day 🌞🌟

Just what I needed! 🙏

This is a very nice meditation. Thanks!

Great short meditation for the start or middle of the day

This is the perfect meditation for when I don’t have much time in the morning! Great affirmations!

Good way to start the day.

Energy + calm = amazing

Short and sweet. A great way to get energized and calm

Simple and effective. Thank you.

Short, sweet and efficient - really ended up calm and energized throughout my day.

great for when you just need to set your day up!

Short n effective mantra for a great day

Very nice. Thank you

I love the simple breathing and centering words. Thank you