05:21

Anxiety Relief

Name: Anxiety Relief
Uploaded: 2021-04-01T15:13:05.000Z
Duration: 5 min 21 s
Channel: Julia Davis
Description: This is a completely compassionate space meant for those who are actively struggling with anxiety. While listening to this meditation may not immediately create a shift in the experience, we learn to simply be with what we're feeling, to breathe gently, and to remember that we are safe.

by Julia Davis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This is a completely compassionate space meant for those who are actively struggling with anxiety. While listening to this meditation may not immediately create a shift in the experience, we learn to simply be with what we're feeling, to breathe gently, and to remember that we are safe.

Anxiety Meditation Body Awareness Self Acceptance Emotional Resilience Breathing Grounding Compassion Breath Control

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.