05:12

Ease in Moments of Stress

Name: Ease in Moments of Stress
Uploaded: 2018-07-03T15:45:19.000Z
Duration: 5 min 12 s
Channel: Julia Davis
Description: A 5 minute guided meditation created with the intention to help you find a sense of ease in your body and mind in moments of stress. Whether you feel physical tension or have a cluttered mind, this meditation may be helpful for you to arrive in this moment with clarity and calm.

by Julia Davis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.8k

A 5 minute guided meditation created with the intention to help you find a sense of ease in your body and mind in moments of stress. Whether you feel physical tension or have a cluttered mind, this meditation may be helpful for you to arrive in this moment with clarity and calm.

Stress Breathing Body Awareness Present Moment Tension Release Breath Counting Meditation Calm Clarity Ease Deep Breathing Present Moment Awareness Mantras Mantra Meditations Physical Tension Releases

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.