23:38

Guided Sleep Meditation

Name: Guided Sleep Meditation
Uploaded: 2021-03-30T02:15:19.000Z
Duration: 23 min 38 s
Channel: Julia Davis
Description: Ease into the space where sleep is possible. This is a guided practice that will help you relax your body, calm your mind, and prepare your whole being for a night of deep rest. This can be used as a way to prepare for sleep, or you can allow the whole thing to run, eventually drifting off into the night.

by Julia Davis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.8k

Ease into the space where sleep is possible. This is a guided practice that will help you relax your body, calm your mind, and prepare your whole being for a night of deep rest. This can be used as a way to prepare for sleep, or you can allow the whole thing to run, eventually drifting off into the night.

Sleep Meditation Relaxation Body Scan Breathing Affirmations Mindfulness Progressive Relaxation Sleep Affirmations Breathing Awareness Comfort Gravity Visualizations Mind Wandering Visualizations

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.