Breath Focused Meditation

This 10 minute guided meditation is designed to help gently nudge you into the present moment through the basic awareness of breath. Observe the breath in its natural state, noticing that it is both simple and profound. This meditation can be done at all times of day.

Reviews

Great beginner focused meditation

I love your meditations Julia. I’ve bookmarked them all now. 🙏🏻

Lovely short meditation focusing on the breath

Excellent, thank you so much. I find your meditations are an enormous help and very accessible. Very glad to have discovered you.

Thank you, very nice 🙏

I really connected to the breath in this exercise and I’m so grateful for this opportunity to breathe into the present moment.

Loved the compassionate message—“humanness” but would have loved some very soft music to accompany the message.

Perfect short meditation to get grounded and present.

Solid 10 minutes of mindfulness. Good, clear audio quality.

Really lovely meditation!

I did it in the morning waking up and it put me into a relaxed mode. Ty.

Very peaceful and relaxing. 🙏🏻

Wonderful 💜I liked the pacing and soothing voice . Thank you ! Namaste 🙏🏼🦋

Oooo I really enjoyed this first thing in the morning. Great meditation to open up the lungs. Sweet, gentle voice. Prefect!!
Thank you for sharing this with us. 🌺🌹🌷🌸🌼🌻💐🐾🙏🏼🌟💕✨🌼💫🙏🏽

Calm, spacious, well said... effective.

🙏🏼✨ thank you

Very nice meditation. Good clear instructions, liked the analogy with the onion. Really felt like I was able to get in focus with my breath. 🙏🏼

I liked the pacing of this meditation. Thank you.