10:11

Breath Focused Meditation

Name: Breath Focused Meditation
Uploaded: 2018-07-04T14:26:57.000Z
Duration: 10 min 11 s
Channel: Julia Davis
Description: This 10 minute guided meditation is designed to help gently nudge you into the present moment through the basic awareness of breath. Observe the breath in its natural state, noticing that it is both simple and profound. This meditation can be done at all times of day.

by Julia Davis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10 minute guided meditation is designed to help gently nudge you into the present moment through the basic awareness of breath. Observe the breath in its natural state, noticing that it is both simple and profound. This meditation can be done at all times of day.

Meditation Breathing Mindfulness Stillness Awareness Self Inquiry Inner Dialogue Compassion Body Scan Deep Breathing Mindful Music Physical Stillness Sensory Awareness Breathing Awareness Hand Positions

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.