Building The Capacity To Hold Light & Dark

We often witness the sparkly side of spirituality, which is full of light, positivity, and love but polarity always exists, so heavy emotions, shadows, and desire will always be inside us in some form or another. Often, we are made to believe something is wrong with us for having a dark side. I am here to tell you, that is simply not true. You are only made whole once you accept the beauty of your being: both light and dark. Today we allow ourselves to sit with this discomfort, realizing that it's in the sitting that we see ourselves in our fullness.

Transcript

Building the capacity to hold light and dark settle into the floor below you. Ground into the legs now. And begin a body scan from the toes to the feet. To the ankles, To the shins. The calf muscles. The thighs. Perhaps. And then bringing awareness to the root chakra. At the base of the spine. Bringing a hand there. And allowing the spine to straighten up to the heavens. This is your direct line of communication. Keep your spine as straight as possible throughout this meditation. Breathe in the presence of Gaia. The Earth Mother. And as you breathe in. . . At the top of the inhale. Imagine your most radiant self. Glimmering in the sunlight. And as you breathe out. . . Picture the difficult parts of you. Glimmering in the evening moonlight. Keeping this pattern going as you breathe in. At the top of the inhale, Imagine your most radiant self. Glimmering in the sunlight. And as you breathe out picturing the difficult parts of you. Glimmering in the evening moonlight. Continue this pattern, Breathing in just imagining your radiant self. And breathing out. Imagining these difficult parts of you Breathing in. Your radiant self. And breathing out. These difficult parts of you. With both palms up facing the sky. Bring them to about chest height… and with palms up ready to receive. Imagine a ball of energy in your right hand. This ball has a white, Golden light. Picture the weight. The color and need details. And now imagine a ball of energy in your left hand. But this one has a grey, Black light. A dark luminescence. In the right hand is a look into all the brilliance of your being. Your soul's radiance. Shining a bright golden light. It's anything you love about yourself. Or how you perceive the world. Physically. Mentally. Emotionally This pure ball of light is unconditional love. Truth Eternity. Personal power. Strength. Abundance. And even your spiritual gifts. And the left hand is a look into your heavier side. The darker side of your being. Your shadows. Desires, Struggles, Addictions… as you fixate on this dark ball of energy. What parts of you have you not fully accepted? Into your body about who you are. Are there any aspects of yourself that you push away? What is inside you that you refuse to see? What is inside of you that you refuse to see? Feel into these aspects and allow them to emerge to the surface. Bubble up as feelings or emotions on the surface of the skin. Perhaps a tingling or a burning. And allow it to be. Without clenching or retreating. Allow these heavy parts of you to take up space in your body. Allow this dialogue to play out in your head. Getting a glimpse of what you need to see in this moment or what you need to hear. Now bring your focus again to the right hand. Holding these light and abundant qualities. And bringing both hands about 6 inches apart. With the palms facing each other, Cupped slightly. Allow these parts of you to almost touch. To begin merging. You may feel a tingling in your hands as you do this. A subtle transference. Allow the energy to move through you. To move through your hands. Becoming one. This is you in your wholeness. This is you accepting all parts of your being. This is you in your beauty. This is your soul shining through. Become all parts of you. And as you continue. . . To allow the hands. Held 6 inches apart, Moving this energy. As you continue doing this, Let the crown chakra open up. Allowing the imagination to escort you somewhere new. This is your cosmic connection. Universal truth. This will bring you into wholeness by creating room for prosperity. And abundance. And now say the following affirmations aloud. I allow the merging of dark and light. I accept the fullness of who I am. I no longer turn away from the truth in my body. I allow the merging of dark and light. I accept the fullness of who I am. I no longer turn away from the truth in my body. And beam out your heart space now. An immense amount of unconditional love. . . Imagine this is a red light. Pouring out of your heart and send out this unconditional love to everyone you know. To everyone on this planet. Once that feels complete Send that love back to yourself. And let it pour back into your heart beaming like a flashlight into your heart space. And feeling the warmth. Of your receival. Feeling the warmth in your body of self-love. Letting it know that it's time to accept the rejected parts of your being. Along with these easier, Lighter parts. You can only heal. Once you recognize both as vital to who you are. With a deep breath in. . . And a deep breath out Seal in this practice now. Imagining a light cloud grazing the perimeter of your body. Recognizing this tingling. You are landing back into the body. And now bringing awareness down to the legs like we began the knees. The shins, The calf muscles, The feet. . . The toes and the ankles When you are ready, Blink your eyes open. Tell yourself. I accept. Myself. In all the darkness. I am made whole. Namaste, My friends.

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