Hey,
Welcome to our Soul Connection Meditation.
My name is Vishnu Narayana.
I'm the founder of the HeartLight Healing Method,
Which is a healing method that anyone can learn.
It focuses on loving all the parts of us that feel isolated,
Disconnected or separated,
Back home to the fullness of our being.
And in our short power meditation today,
We'll be using the HeartLight Healing Method to build a stronger connection with our soul.
And so I invite you to close down your eyes as we settle in for our meditation.
And as the eyes begin to close down,
You feel the windows to the outer world closing down,
And the window to the inner world begins to open.
And as you breathe in,
You pull your awareness in.
And as you breathe out,
You simply relax,
Release and let go of all the stories that led you here,
Of the day behind you,
The day in front of you.
Breathing in,
Calling yourself into this moment,
And breathing out,
Letting go of the outside world just for a moment,
And taking a nice deep breath in.
And with the out breath,
Imagine you can breathe out through the front of your body.
Breathing in,
And with the next out breath,
Breathing out through the back of the body.
Breathing in,
And breathing out through the left side of the body.
Breathing in,
And breathing out through the right side of the body.
Breathing in,
And breathing down through the bottom of your spine,
The legs and the feet.
Breathing in,
And breathing out through the top of your head,
And up off the top of your shoulders.
And with the next in breath,
Calling your awareness into the heart space,
In the center of your chest.
And with every in breath,
You call your awareness in,
Deeper and deeper,
Into the heart space.
And with every out breath,
Allowing yourself to simply rest and relax.
And you feel that pure,
Loving light that resides here in the center of the heart space.
Starting to wake up,
Starting to activate,
Starting to glow and grow.
And you feel it expanding through the heart space,
Filling the heart space,
And beginning to overflow into your entire energy body.
And you feel this pure,
Loving light pouring into all the energy centers throughout your being.
And you don't need to know exactly where they are,
Just intending that all the energy centers in your being are being flooded with pure,
Loving light.
And this pure,
Loving light begins to flow up into the mind,
Soothing,
Calming,
And relaxing the mind,
Preparing the mind to become a clear and pure conduit to better understand,
To better comprehend the blazing light of the soul that we are about to connect with.
And you feel the energy center on top of your head beginning to open and expand.
You feel the energy center between your eyebrows beginning to open and expand.
And you feel this endless,
Blazing,
Loving light shining out through your heart space,
Pouring out through your skin,
Out into the energy field around you.
And you feel how safe it is to expand,
How safe it is to explore these other parts of you as your energy field continues to expand.
And you take a nice deep breath in,
Calling your awareness back into the heart space,
And simply resting here in the heart space.
As you take your awareness now just above the head,
Where there is an energy center that many refer to as the soul star chakra.
And this energy center holds the pure,
Blazing light of the soul.
It holds the mastery and the wisdom of our soul.
And right now,
We're going to begin connecting with this light.
And you feel this energy center floating above your head like a large ball of golden light.
And this golden light begins to drip down into the top of your head,
Almost as if this light is a liquid light.
And this golden liquid light continues dripping down to the top of your head.
And it continues dripping down through all the energy centers through your body,
Down through the top of your head,
All the way down through the heart space,
And continues down through the rest of the body,
Bringing more wisdom,
More mastery,
More of that pure,
Blazing light,
That truth of who you are,
That deeper connection to the vastness of your being.
And it all continues dripping in.
And you allow this light to drip all the way through and begin dripping into the earth to help you ground this here in your life,
In your everyday reality,
To solidify,
To strengthen this connection,
And to help you stand in this light in each and every moment.
And as you breathe in,
The light continues to drip through you.
And as you breathe out,
You feel this light integrating into your energy body,
Into your energy field,
And you feel yourself expanding more and more,
Allowing yourself to truly begin embodying this light from your soul.
And you gently,
Gently soften your awareness as you call yourself back into the physical body,
Taking a nice deep breath in,
Flooding the cells of the body with oxygen,
And feeling the earth beneath you,
And that deep,
Rich connection with the earth.
And you start to move your hands and your feet.
And when you're ready,
And please take your time,
You can gently open up your eyes.
And I thank you for joining me in our power meditation for today.
Big love and endless light to you.
