Giving Love To A Painful Body Part

Our body parts hold our memories and traumas. When a body part starts hurting, sometimes it is calling our attention and/or wanting to tell us something. Sometimes, if a certain part of our body hurts more during a tough or stressful time, it is our body's way of letting us know that we are not alone. Our body communicates with us and if we listen properly, we can know what they are trying to tell us.

This meditation opens up a communication path for us and our bodies, including our painful body part/s. We let that painful body part know that they are not alone and we give them our love and attention.