04:06

Four Minutes For Presence: Breathwork & The Senses

Name: Four Minutes For Presence: Breathwork & The Senses
Uploaded: 2021-12-13T16:52:49.000Z
Duration: 4 min 6 s
Channel: Lindsay Rice
Description: This meditation by Lindsay Rice will allow you a short but much needed peaceful break from your day. Lindsay guides you towards a moment of presence, through breathwork and the six senses. A great quick meditation for beginners.

by Lindsay Rice

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation by Lindsay Rice will allow you a short but much needed peaceful break from your day. Lindsay guides you towards a moment of presence, through breathwork and the six senses. A great quick meditation for beginners.

Presence Breathwork Senses Peaceful Break Breathing Awareness Mindfulness Grounding 4 4 Breathing Sensory Awareness Environmental Mindfulness Quick Meditations Beginner

Meet your Teacher

Lindsay Rice

Toronto, ON, Canada

Meet your Teacher

Lindsay Rice

Toronto, ON, Canada

© 2026 Lindsay Rice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.