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Hoʻoponopono - 4 Minutes For Self Love And Compassion

Name: Hoʻoponopono - 4 Minutes For Self Love And Compassion
Uploaded: 2025-05-07T12:37:29.384Z
Duration: 4 min
Channel: Lindsay Rice
Description: This track is a short meditation to tune into your own heart, and speak to the inner world that continues to work for you even while you are busy. In this meditation, we practice direct gratitude, forgiveness and love for ourselves and our bodies.

by Lindsay Rice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

This track is a short meditation to tune into your own heart, and speak to the inner world that continues to work for you even while you are busy. In this meditation, we practice direct gratitude, forgiveness and love for ourselves and our bodies.

Self Love Compassion Gratitude Forgiveness Meditation Heart Focus Self Forgiveness Gratitude Practice

Meet your Teacher

Lindsay Rice

Toronto, ON, Canada

Meet your Teacher

Lindsay Rice

Toronto, ON, Canada

© 2026 Lindsay Rice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.