10:50

Active Body Scan Meditation 11 Mins

Name: Active Body Scan Meditation 11 Mins
Uploaded: 2023-05-09T04:00:25.000Z
Duration: 10 min 50 s
Channel: Lena
Description: This meditation is an active meditation and requires your participation. Follow my voice as we deeply relax your body in this quick 10-minute session. As we finish, stay in meditation or enjoy the rest of your day more aware of how you feel.

by Lena

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is an active meditation and requires your participation. Follow my voice as we deeply relax your body in this quick 10-minute session. As we finish, stay in meditation or enjoy the rest of your day more aware of how you feel.

Body Scan Meditation Relaxation Awareness Progressive Relaxation Breathing Grounding Progressive Muscle Relaxation Physical Relaxation Tension Release Active Meditations Breathing Awareness

Meet your Teacher

Lena

Perth, WA, Australia

Meet your Teacher

Lena

Perth, WA, Australia

© 2026 Lena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.