Come breathe with me.
Noticing your normal breath without any effort.
Feel your inhale and your exhale.
Noticing if your breath is hard or soft,
Fast or slow.
Tuning into your breath rhythm as I explain where we will go with this breath.
This breath can bring up some emotions.
And if you feel things arising,
It is okay.
Continue with the breath as much as you can.
Or come back to your normal rhythm if you need to.
You will be visualizing the breath as well as breathing with it.
With your next inhale,
I would like you to imagine the breath coming through your nose,
Down through your lungs and to the bottom of your belly.
As you exhale,
The breath scoops up from the bottom of your belly and comes out through your mouth.
And we will make a haaa noise with the breath as you exhale.
Breathe in through the nose,
Following the breath as it scoops up all the way to the bottom of your belly.
As you exhale,
Breathe out through your mouth,
Scooping up the breath from the bottom of your belly and expelling it out of your mouth.
Let's do a breath together.
Inhale through the nose.
Exhale out of the mouth.
In through the nose.
Through the mouth.
You continue with your breath as visualizing in through the nose.
You can see it as a color if it helps you visualize.
And exhale,
Tense up your lower abdomen,
Pushing out the haa with your mouth.
As you breathe in again,
Feeling the breath scoop up all the way from the lower abdomen.
As you exhale,
Tense your abdomen and your diaphragm,
Pushing the breath out with a haa.
Breathing in through the nose,
Out through the mouth.
Extending your breath with every breath that you take.
And the force of your breath can be harder with the haa as you exhale.
Breathing in through the nose.
And exhale with your haa.
As you breathe in,
You're scooping up anything that is stored in your chest,
In your abdomen,
In your diaphragm.
As you exhale,
You're expelling them from your body.
Continue the breath a few more times.
Extending your breath if you can.
Breathing in through the nose for one more time.
And expelling it.
Coming back to your normal breath,
Feeling how this breath has made you feel.
Notice the change in your mind,
In your body,
And in your emotional state.
From here you can continue this breath,
Or you can go about your day and breathe easily.
