5min Belly Breathing
by Lena
Breathing can be done anytime or any place. This practice can help you slow your heart rate, bring you to a state of calm, and can help you move/shift energy or emotions that are stored in the belly/stomach, sacral chakra, solar plexus and heart chakra. After learning this technique, you can take this breathing with you, in every situation, or replay this track to help guide you back to your breath. If emotions do arise in this breath, allow the emotion to flow. Please do not suppress the emotion. Allow yourself to laugh, cry, be angry! If your breath changes as the emotion flows, let a comfortable breath for your emotion arise. When you are able to come back to this belly breath, without the emotion, you have successfully moved the emotion from your body! If you need more support, please reach out to me for assistance.
