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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOne of Tara's dreams has always been to use her voice in an impactful way. Tara began her expression of writing poetry and lyrics, singing and dance at the age of 6 years old. While she continued to paint, her singing dream became more distant, as traumatic events unfolded. Fast forward to today, life brought Tara back full circle. She devoted herself to Holistic health and healing, never imagining, that it would be through this work, where her gifts were demanding to be reclaimed again. This time, with greater purpose especially since many of her friends, clients and strangers complimented the sound of her voice, her touch, her expression. As a Certified Somatic Alignment Practitioner, Chi Nei Tsang Therapist, Autoimmune Disease Specialist, Herbalist and Master Certified Health Coach, Tara is truly passionate about guiding other back home to themselves, within their own temple of unique wisdom, where all their answers reside. By being here on Insight Timer, she holds the intention that whoever listens, feels regulated, centred and ready to face the day, their dreams and beyond. To break free from any patterns or conditioning that may be holding them back from reclaiming their own gifts or even recognising that they have gifts too. In Tara's language, Maltese, 'Tara' means, "to see" and what she believes is that she sees beyond the physical, into each and every soul story, helping you to see yourself with more love, compassion and grace.
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