18:00

Letting Go Of Anxiety & Fear

Name: Letting Go Of Anxiety & Fear
Uploaded: 2025-05-27T22:14:42.367Z
Duration: 18 min
Channel: Heather Coleman
Description: This meditation uses Binaural Beats- Delta Waves to help change the frequency of your mind. During this meditation, you walk through your anxiety instead of just brushing it under the rug. To benefit the most from this reprogramming meditation, I highly recommend using headphones. Relax & Enjoy. Background music credit: Chris Collins (Indie Music Box)

by Heather Coleman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation uses Binaural Beats- Delta Waves to help change the frequency of your mind. During this meditation, you walk through your anxiety instead of just brushing it under the rug. To benefit the most from this reprogramming meditation, I highly recommend using headphones. Relax & Enjoy. Background music credit: Chris Collins (Indie Music Box)

Meet your Teacher

Heather Coleman

Phoenix, AZ, USA

Meet your Teacher

Heather Coleman

Phoenix, AZ, USA

© 2026 Heather Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.