Guided Koshi Chime Meditation & Breathwork for Self Exploration & Relaxation

It's time to tap into the soft sounds of the Koshi chimes. Listen along with the meditative music as we transition between 4 different Koshi chimes; each bringing up unique feelings and sensations within us that we will explore together. We begin with the Fire chime, followed by Water, Wind, and finally, Earth before mixing them together for completely unique, melodic sounds. Observe how each sound makes you feel & enjoy your experience. Which chime do you like best? What thoughts and feelings arise?

Transcript

Welcome to our Koshi Chime guided meditation. Please make yourself comfortable as we begin. This journey is purely to experience the chimes and what they allow to surface within us. I'm happy you showed up for yourself today. This fire chime greets you lovingly. Dancing freely from one ear to the other. Sparking the flame of life within you. Bouncing with reflection in your head. How does this chime make you feel? I feel this sound is uplifting, Inviting and warm. It makes me feel so comfortable, As if I don't have a worry in the world. The beauty of music is that every instrument can bring completely different feelings and emotions to each of us. Making each instrument beautifully unique to us all. I feel the sounds bouncing around my chest, Like a soft flame sparking life. A chime, Like a warm candle flickering throughout my heart, Throughout my body, Down into my gut. Down to my toes, And back up again to my mind. From my left ear to my right, I feel pure peace. In this moment, Life is easy. We now transition into our water chime for more inner reflection. I want you to feel these notes as fluid droplets dripping throughout your consciousness. Wet drops of water washing your consciousness. I experience this chime with a more soft, Quiet, Gentle touch. Comforting you with support, And allowing you to feel safe in this space. Where in your body do you feel this chime? I feel it going side to side through my chest, Like a clock on a wall. Gently ticking from side to side within my body and mind. Each chime represented as a drop of water, Washing my emotions clean. Allowing my heart to flutter from here to there. What do these chimes surface within you? Do they bring up nostalgic memories? Be present with the sounds as they dance through your skull. Observe where they take you. Each soft chime allows us to feel peace and ease. And in this moment, You can relax with the chimes. Just listen and feel as this chime reigns clarity within your consciousness. And washes your spirit clean. We move on to our next chime. And this chime is represented by the wind. Feel as it begins blowing smoothly throughout your being. Allowing the dust in the cobwebs to be blown from your mind. Bringing clarity to your thoughts. I feel the sound is gentle, Easy, And inspiring. It tells me everything is okay. That life right now is peaceful. Each sound swirling around in my mind, Blowing away my thoughts and allowing me to stay present. Where do you feel this chime? I feel the sounds at the top of my skull, Causing goosebumps on my head and bringing my heart joy and contentment. Do these chimes cause anything to surface within you? What thoughts are coming up, If any? Be present with them or simply let them go. Feel as these sounds represent the wind blowing the dust from your body, Removing the sediment, And clearing your air. Bringing you the deep peace your body and mind need for well-being. We now invite our fourth chime, Represented by Earth. Grounding you softly to your seat and holding you present. To me, This chime is very happy and encouraging, As if the sound wants you to succeed in life. You can achieve anything you dream up in your world, And this sound solidifies that. Anything is possible. Where do you feel this chime? I feel it bouncing back and forth again in my heart, Untying my knotted areas, Allowing my chest to flutter once again. Just observe how these chimes dance throughout your body and mind. How are they making you feel? These chimes inspire me. They allow new thoughts to surface and old ones to be released. Each sound completely different, Yet beautifully similar. Each causing completely different sensations within us. The rest of this meditation is yours to listen to on your own. We will be mixing the chimes together from this point on, So have fun experiencing all the different feelings that surface within you throughout the rest of your journey. Thank you so much for joining us, And we will see you again soon. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.