I invite you to sit,
Close your eyes and take some deep slow breaths,
Grounding into your body and into this moment.
Self-respect and self-empowerment go hand in hand.
They complement each other and invite you to step further into your highest potential.
Both are required to become a whole integrated human being that your soul chose to come here to be.
Vulnerability is a true strength and to bypass this would be a weakness and disservice to you and to those around you.
To have the ability to show up in your highest expression and embodiment is a true gift for not only the expansion of your soul but to those who enter your sphere.
Self-respect comes when you know your worth and aren't afraid to act in accordance with it.
You respect yourself so deeply that you will not settle for anything less than the love you deserve and desire.
You acknowledge and value the desires in your heart and show up in alignment to honour them.
You don't tolerate anything or succumb to lower belief systems that do not reflect your true nature but instead you rise to meet the occasion that needs your presence and love,
Even in the face of fear and the unknown.
So let this meditation now invite you into a space where you can acknowledge what may have been weighing heavy on your heart and what needs or goals may have been suppressed and what emotions wish to come to the surface to be felt and integrated by you.
What areas of your life have you not been respecting yourself?
Perhaps not speaking your truth out of fear of judgment or rejection?
What areas of your life do you not feel empowered in?
Take some time to contemplate these things and let any emotions,
Thoughts,
Beliefs or behaviours come up to the surface to come to your awareness to be seen.
It is from this place that you can make shifts and changes and cultivate a stronger sense of self and live more in alignment with your highest potential.
You do not have to settle,
You do not have to play small or dim your light in your dreams.
So now I invite you to take 15 minutes to sit,
Breathe,
Feel and bring resolution to the parts of you that are ready to rise in self-respect and self-empowerment.
Thank you for taking this time to connect to yourself more deeply,
To tune into what was wanting to be felt or acknowledged within you and for choosing to move forward with more self-respect and empowerment.
This can be uncomfortable and confronting but it is so important to address in order for you to live a happy and fulfilled life.
Take 3 deep breaths here,
Feeling grounded in your body and feeling connected to the earth and this new powerful energy that exists within you now.
And place a hand on your heart and feel the warmth and love that is here within you,
For you.
You are important,
You are loved and when you feel ready you may open your eyes.
Go forward honouring yourself,
Treating yourself with the utmost respect and be fuelled by self-empowerment.
Much love.
