Welcome to this night time meditation to support you in receiving intuitive insights.
Tonight you will relax,
Become heart centred and be open to the wisdom of spiritual guides and your own higher self as you drift off to sleep.
To begin make sure you are in your bed,
Feeling comfortable and ready to settle in and surrender.
Close your eyes and breathe slowly and deeply in and out through your nose.
Feeling your body,
Heart and mind relax more and more with each breath.
Feel your muscles release any tension and relax.
Feel your shoulders drop down and feel your heart soften.
Now focus in on your heart space.
Feel an expansion,
A warmth growing here.
Allowing yourself to drop out of the mind and into the heart.
Surrender into a heart centred state of being where only the highest loving insights and messages can be transmitted and received by you.
Sometimes it is easier for intuitive messages and psychic communication to occur as we shift our consciousness from waking into a sleep state.
This is because we are less in our minds and instead are relaxed and receptive which makes it easier for us to actually perceive the wisdom and insights that may be wanting to get through to us.
So I invite you now to set an intention for tonight.
Perhaps you want to receive intuitive insights or messages from spirit about your next step.
Or you wish for some guidance in a certain area of your life.
Or maybe you are just open to receiving whatever is in your highest good to know right now.
Take a moment here to set an intention.
Tonight I invite you to surrender to how intuitive insights wish to come to you.
You may receive images in your minds eye.
You may hear words in your head or outside of you.
You may just know or get a feeling about something.
How intuitive insights gets transmitted to your conscious awareness isn't important,
The message is.
So relax,
Open and allow.
Have not attachment to the outcome and instead be light hearted and sincere in your intention and simply relax into sleep.
You will not hear from me again tonight.
This time now is just for you to commune with the higher aspect of yourself that is connected to so much.
So again breathe,
Soften and allow your consciousness to shift into an altered state effortlessly.
