This is a time of great awakening for many people,
Awakening to their true nature,
To their true self and knowing there is more to life and reality than what they have known.
Many things that are no longer resonant with us will be coming to the surface for us to look at and integrate.
The things we have suppressed,
Rejected or not loved within ourselves want the light of our consciousness and love shone upon them for healing and wholeness.
You may be feeling lost,
Confused or be experiencing anxiety or depression.
Your mind may be very loud and you may struggle to find peace as you are attached to situations from the past or trying to control the future.
You might be struggling to move forward with your life.
Know all is well,
This is your awakening.
Your soul chose to be triggered at this point in time for you to open up and remember who you really are,
To claim your power,
To open your heart,
To awaken to the truth of your divinity.
Being able to surrender and let go is key to experiencing joy,
Flow and grace in this journey.
Fighting,
Resisting or numbing this process will only prolong the experience.
Sometimes in life when we feel stuck and don't know where to turn,
We just need to surrender to Source,
God,
The Universe,
Whatever name you prefer to use.
Knowing that everything in life happens for you,
For your soul's growth and expansion and for the expansion of all that is.
Knowing there is more than what our limited human awareness can understand and perceive.
Can we allow ourselves to trust in a loving Universe and to allow the unfoldment of life to occur?
Controlling what we can through our chosen focus and frequency but letting go of things that we cannot control.
Can we ultimately allow ourselves to be on a journey of knowing ourselves as love through this world of form and physicality?
Through the perceived good times and the bad times.
Through the world of duality so we can come back into unity consciousness and oneness remembrance.
But I invite you to just pause and be still and open up to the possibility that there is support all around you and that there is a higher purpose for what is occurring.
It's time to open up and surrender and receive the grace,
The blessings and inspiration that are wanting to come through to you.
Now let's begin this meditation.
Get comfortable and close down your eyes.
You can sit seated or I would invite you to lie down if you have a safe space to do so.
So you can be in a nice receptive and surrendered state to support the intention of this meditation.
You could have your arms lying by your sides with your palms facing up.
Fully ready to let go,
Surrender and receive in this moment.
Just breathe naturally.
Now focus your attention on your breath.
The way it feels as you bring air into your nose.
How your belly,
Ribs and heart expand and how the air feels as you exhale in whatever way is most comfortable for you.
Feel your whole body relax.
Feel any tension release.
Just breathe.
There is nowhere you need to be right now.
There is nothing you need to be doing right now except just being here now in this moment.
Bring your awareness to your heart space,
The area in the center of your chest.
Now in your mind's eye visualize your heart space glowing a bright green color and see it start to expand out.
Knowing your heart is a portal,
A gateway into source,
Into connecting with your true self,
Your divinity and higher wisdom.
So just notice how you feel in this moment and we are going to welcome in source,
Welcome in spirit,
Welcome in your own higher self-consciousness,
Your true divine self into your space to connect with you,
To support you.
Now repeat this following declaration either out loud or in your mind and really tune into the energy of each of these statements and say them with pure intent if it feels aligned for you.
I open up to my divine nature and source.
I accept the support and help from the higher realms.
I surrender fully in this moment and let go completely.
I allow and receive healing of love and light.
I trust in life.
Now for the next 15 minutes or so just breathe and surrender.
Thoughts and emotions may arise,
Just let them be.
Feel them and acknowledge them.
Not resisting anything or pushing anything away.
Embrace the isness of what arises and dissolves without any attachment or meaning placed upon anything.
Not needing anything to change.
Open and surrender.
Now begin to bring awareness back into your body.
Start to wiggle your fingers and toes,
Noticing how you feel and when you feel ready you can open your eyes.
Know that support and guidance is always around you.
It can be felt and received more easily from you when you can take a moment in stillness and surrender into the now.
Let go of seeking,
Forcing,
Needing and instead accept,
Allow,
Open and surrender.
You are not on this journey alone.
You are so loved.
