Welcome to this Higher Self Heart Chakra Healing Meditation.
During this energetic healing meditation you will invite in your higher self consciousness to support you in activating and harmonising your heart chakra so that it is operating at its highest potential.
You will then be able to access,
Express and embody unconditional love for yourself,
Others and of all life.
You may then live from a heart centred place,
Access higher states of consciousness and live your soul's purpose in this lifetime.
Firstly take a seat and get comfortable,
Close your eyes and take a moment to get present.
Tune inwards by witnessing the breath and allow the outer world to fade.
Becoming conscious of the breath's natural rhythm and flow within your body and feeling more relaxed and light in this moment,
Feeling grateful to be in physical form while also having the ability to access the more subtle realms when you choose.
In a moment with pure intent you will call in your higher self,
An aspect of you that exists in a higher dimensional reality.
Invoke your higher self consciousness to permeate your awareness and integrate within your body,
Mind and heart.
Now know that your higher self is an aspect of you,
Of your soul that exists in a higher plane.
Your higher self is so powerful,
It's healing,
Activating,
Full of wisdom and creativity.
You can choose to call in and integrate your higher self with your human awareness at any time.
Allow this higher dimensional version of you assist you in activating and healing your heart chakra today.
It is time to not only bring healing to anything that is weighing heavy on your heart but to also allow greater access to the power of your heart and to radiate the loving being that you are out into the world.
So tune in to the frequency of your higher self now by simply surrendering to its presence,
Letting go of any resistance and feeling your higher self on an emotional,
Mental,
Physical and spiritual level.
Notice how you are responding to the resonance of your higher self's frequency.
You may feel a tingling or a burst of energy.
You may feel a lightness or expansion within you.
Perhaps peace,
Love or bliss.
Your mind may be quiet or is receiving inspiration.
Anchor your higher self into your being now.
Ground it by holding the frequency to accepting and integrating this part of you.
Feeling an aliveness within you.
Maybe it feels like home or like a remembrance of who you truly are and came here to be in this lifetime.
Simply rest here in this state for the next few minutes,
Allowing yourself to radiate the energy and consciousness of your higher self.
I invite you now to guide your awareness to the centre of your chest,
Becoming focused on your heart space.
Notice how this area feels to you.
Does it feel joyful and expansive or perhaps a bit constricted,
Perhaps even numb or hard to describe in words?
Just be with your heart space in anything that is arising now and I invite you to visualize your heart chakra within your heart space,
Existing within your energetic body.
It may appear as a circular,
Green,
Energetic vortex,
Spiralling and assimilating energy.
And simply be with your heart chakra now as you allow it to be fully acknowledged by you.
As your higher self exists within you now,
You innately know what your heart chakra needs in this moment in order for it to be functioning at its most optimal state.
Your higher self is a powerful presence to transmit healing,
Loving energy so higher alignment and activation may be achieved within this chakra.
Your higher self knows of your wholeness,
Your alignment,
Your healed and healthy state for it is the version of you that is in this alignment and harmony.
It is only your human awareness and condition that may need some assistance in embodying that in this human experience.
So as the higher dimensional aspect of you,
You begin to send healing source energy into the heart chakra simply through the power of your pure intent to do so.
This may appear as a white crystalline light flowing in and emerging out of your heart chakra.
You feel a shift occurring within your heart space as transformation occurs.
As this activation and healing occurs,
You hold the knowing of your divinity,
Of your health and of your being in balance and harmony.
You know that healing can happen simply by having non-resistance to healing and being open and receptive to receive.
Therefore accept and allow the integration of anything that may arise during this time and let the healing energy alchemize all emotions,
Thoughts and beliefs that are ready to be transformed.
Allow the heart to activate and further expand into claiming all of you and filling yourself up with more love.
Feel the unconditional love as you receive this transmission and allow the activation of new aspects of your heart chakra to come online so more life force energy can flow through your system and higher states of consciousness can be realized by you.
I invite you to take the next 10 minutes or so to simply receive and integrate this healing energy that your higher self is sending to you now.
Your activated and healed heart chakra.
Trust in the effortless ability of your heart chakra to receive and assimilate energy and consciousness into its highest expression and accept this transmission of healing source energy and as you come to the completion of your heart chakra healing with the support of your own higher self,
Tune into the renewed feeling within you.
Feel into the healing and activation that has taken place.
Know of the powerful transmission that you have received and know that you have merged more deeply with the consciousness of your higher self and of unconditional love and oneness.
In the days,
Months and years to come,
Listen to the wisdom that lies within your open heart.
Be receptive to the inspiration that arises from this heart centered place and take loving action.
It is time to be your higher self embodied through your alignment with unconditional love and your ability to hold that frequency and be and express your authentic self.
Thank yourself for holding space to call in your higher self and bring in activation and healing to your heart chakra.
And when you're ready,
You can take three deep conscious breaths as we come to the completion of this practice.
Feeling so radiant and loving and as you feel back into your physicality,
You can gently open your eyes.
You can do this energetic heart healing and activation regularly to ensure you are balanced and in alignment with the highest version of you.
Go forth knowing of the powerful being that you are.
Honor your ability to bring health and harmony to all levels of your being.
Be guided by your heart and speak and act from this place.
