Welcome to the self energy healing practice where you will bring healing and balance to your main 7 chakras so that they can come back into a state of health and harmony.
Your chakras are vortex like energy centres within your energetic body that run along your central energy channel which rungs along your spinal column.
They each represent a specific expression of your life force energy or we could say that they govern certain psychological states of consciousness.
This is where you can both receive and transmit light,
Energy and information.
If your life force is unable to flow through these chakras in a balanced and harmonious way we could call it unbalanced or out of alignment and this then affects you emotionally,
Mentally and physically until balance is restored.
The state of consciousness that you experience from these chakras may be limited in their awareness rather than having an expanded state of consciousness.
Imbalances or stagnancy can occur in the chakras by holding onto certain energies,
Traumas,
Beliefs and behaviours that ultimately want to be transformed and alchemized.
When your chakras are aligned,
Balanced and working in their optimum state you will feel healthy and in alignment with who you truly are and be able to express and embody that powerfully in your human experience.
We have many more than 7 chakras but today you will be using your own ability to self heal,
Using your ability to channel divine energy and bring presence to the main 7 chakras.
You will be both a receiver and transmitter for healing energy and offer that to your chakra system and it is up to you to choose to open to and accept it into your energy field.
Let's begin.
First get in a comfortable position.
You could sit up straight or lie down on the floor on your back.
Whatever is most comfortable for you.
And begin to consciously breathe in and out through your nose.
Slowly and deeply.
I invite you to bring your conscious awareness to your body and into the present moment.
And set the intention to be a channel for healing energy.
To be a vessel for divine source light to flow through and bring harmony and healing and wholeness to anything that is wanting to be rebalanced and exist in a state of harmony and health.
Feel your mind,
Body and heart open and become receptive to source energy that is ready to stream through you now.
Know yourself as a worthy channel of love,
Light and healing.
Now visualize a beam of white light pouring down from the sky above and entering through your energetic and physical body starting at the top of your head,
Down through your central channel,
Out through the base of your spine,
Continuing right down into the earth beneath you.
Feel your eternal connection to source energy,
To the stream of loving and healing energy into your own divine light.
I invite you now to draw up the source energy that has penetrated your vessel and the earth.
Working with it,
The earth's beautiful grounding energy.
This will support you in being grounded while you channel this healing source energy and prevent you from using your own personal energy and then feeling depleted afterwards.
See this healing energy stream up through you,
Through the center of your body and up through and past your head.
It moves through your arms and out of the palms of your hands.
Feel the power of this energy.
Feel the flow of divine source energy as it fills your being.
And repeat this process twice more,
Receiving healing source energy from above into your channel,
Streaming it through your body and down into the earth and pulling up this energy of white healing light,
Seeing it flowing through your being,
Emerging through your hands,
Really feeling the energy of it,
The essence of it.
And once more,
You may feel your hands beginning to tingle,
They may feel warm or like there is an aliveness within them or coming through them as well as throughout your entire body.
And now bring your awareness back to your breath,
Breathing consciously,
Stabilizing this healing energy within you.
Feeling grounded yet expansive.
And feel the inhale and exhale of the breath,
Feeling yourself relax in this moment while feeling clear and open to be a channel for this healing energy.
You are now going to begin sending healing energy to your root chakra.
You will channel this energy through the palms of your hands and send it into the chakra.
Your root chakra is located at the base of your spine.
Having a balanced root chakra enables you to feel safe,
Secure and connected and you feel like you belong on the earth and in your physical body.
Bring your hands to your root chakra in whatever way feels most comfortable for you.
You may have them touching your body or just hovering over the area of your hips.
Set the intention to channel healing energy through your hands to heal and bring balance to your root chakra.
Begin to feel energy emerging out of your hands and stream towards your root chakra.
Your root chakra when healthy appears as a spinning vortex of red light,
Moving both clockwise and anti-clockwise,
A powerful and important pulsating energy centre within you.
Depending on how balanced it is,
It may differ slightly from its optimal healthy state.
So notice how your root chakra appears to you.
Perhaps it appears as dim,
Closed or like it's not spinning as efficiently as it should.
You may intuitively become aware of certain issues in this area regarding past experiences,
Beliefs and more which relate to its current state.
If that's the case just be aware and allow any sensations,
Emotions and anything else to arise and be transformed during this process.
But it is also important to not get caught up on the problem and instead know that healing is occurring now through your attention to it and through your intent for healing.
The healing energy streaming from you may appear as a white crystalline light.
You may feel heat or a powerful transmission of energy flowing from your hands to your root chakra.
As this energy transmits into your root chakra you may see it begin to shine brighter or spin faster.
You see your root chakra effortlessly accepting this loving healing energy.
Continue to consciously focus on bringing this healing energy in,
Allowing yourself to be a pure channel for only love and healing energy that is of the highest good.
Allow yourself to be a channel for this healing and let go of needing the outcome to be a certain way,
Just allow the healing to unfold as it should.
Energy is intelligent,
It knows where to go and what to do.
The best healers are the ones who know that and allow it to do its job without trying to control it.
Your root chakra is opening and clearing more and more.
The energy centre of your root chakra expands,
Feel the energy of it and utilise your breath to amplify the energy if you feel guided to do so.
Continue sending this healing energy into the root,
Focusing on the cleansing,
Clearing,
Activation and balancing of it.
Seeing wholeness and harmony being restored in this chakra.
Allowing this energetic portal within you to transmute and alchemise anything into a higher state.
Focus on the healing,
The healthy state.
Throughout this process if you find you need more assistance with bringing the healing energy through you can repeat the process that we did at the beginning.
Stay open and receptive to any intuitive insights that come to you during this time.
And when you feel a sense of completion we will move on to the next chakra.
The sacral chakra is located around your abdomen.
Having a balanced sacral chakra allows you to experience and perceive pleasure,
Enjoyment,
Creativity,
Passion,
Sexual energy and sensuality.
Place your hands over your abdomen or hover them over the top of the area.
Whatever is most comfortable for you.
Become aware of your sacral chakra.
Notice how it appears to you.
And be open to receive any intuitive insights.
Now feel this healing energy coming out of your hands and into your sacral chakra which is a vortex of orange coloured light.
Send the healing energy into the sacral chakra.
See it brighten and expand as it responds to your healing transmission.
No matter if the sacral chakra seemed dim or closed before,
The healing energy is activating and balancing the centre more and more.
See it rotating both clockwise and anti-clockwise.
Receiving and transmitting energy.
Claring,
Opening and balancing.
This light is expanding out over the front of your abdomen and expanding out over your lower back.
Keep focused on this area.
Using the energy.
And now when you feel a sense of completion we will move on to the next chakra.
The solar plexus chakra is located just above your belly button.
Having a balanced solar plexus chakra allows you to experience self empowerment,
Self belief and self worth.
Place your hands over the area just above your belly button or hover your hands over the top of the area.
And focus your awareness into the solar plexus chakra.
Noticing how it appears to you.
And now feeling this healing energy coming out of your hands and visualising it going into your solar plexus chakra which is a vortex of yellow coloured light.
Send the healing energy in.
And see the chakra begin to brighten and expand.
See it rotating both clockwise and anti-clockwise.
Clearing,
Opening,
Balancing.
And allowing all sensations,
Emotions and memories to be welcome here so that they can transform.
Accepting this healing on all levels.
Keep focused on this area,
Sending the energy.
Visualising the yellow colour of the chakra getting brighter and see it expanding.
All you need to do is continue sending healing energy into the solar plexus and focusing on the healed and healthy state.
When you feel a sense of completion we will move on to the next chakra.
The heart chakra is located in the centre of your chest.
Having a balanced heart chakra allows you to experience love,
Compassion,
Softness and harmony and allows you to feel at one with yourself and others.
Place your hand over the area of your heart or hover your hands over the top of the area,
Whatever is most comfortable for you.
And feel this healing energy coming out of your hands.
You may feel a heat or tingling in your hands.
Sending the healing energy into your heart chakra which is a green vortex of light.
Seeing it brighten and expand.
It may have felt constricted or perhaps numb before and that's okay.
It's time for that to be alchemised now through the power of this divine healing energy.
The healing energy streaming through you is activating and balancing the centre more and more.
See it rotate both clockwise and anti-clockwise.
Clearing,
Opening,
Balancing.
And the green light of your heart chakra is expanding out over the front of your heart space and expanding out over the top of your back.
Filling up the width of your body.
If you need coming back to your breath.
Amplifying this energy and sending the healing energy into the heart chakra.
Keep focused on this area.
Sensing the energy and stay open and receptive to any intuitive insights that come to you during this time.
And when you feel a sense of completion we will move on to the next chakra.
The throat chakra is located in your throat.
Having a balanced throat chakra allows you to speak your truth,
Be authentic and express your true thoughts and feelings.
Place your hands over the area of your throat or hover your hands over the top.
Whatever is most comfortable.
And feel the healing energy coming out of your hands and into your throat chakra.
Your throat chakra is a vortex of blue coloured light.
Send the white crystalline healing energy in.
See the chakra brighten and expand.
It may have seemed dim or closed before but the healing energy is activating and balancing the centre more and more.
Seeing it rotating both clockwise and anti-clockwise.
The increased light expands out over the front of your throat and is expanding out over the back of your neck.
Receiving and allowing healing and harmony to occur within your throat chakra.
All you need to do is continue sending healing energy into the throat chakra and focusing on the healed and healthy state.
Stay open and receptive to any intuitive insights that come to you during this time.
Now when you feel a sense of completion we will move on to the next chakra.
The third eye chakra is located in the area between your eyebrows.
Having a balanced third eye chakra allows you to access your own inner guidance and to see beyond any illusions of the mind.
Place your hands over the area of your third eye or hover your hands over the top of the area.
Intuitively notice how this area seems to you.
And now feel this healing energy coming out of your hands and into your third eye chakra which is a vortex of indigo coloured light.
Allow source energy to flow through you as a clear channel,
Sending the healing energy into the third eye chakra.
Opening and balancing the centre more and more.
See it rotating both clockwise and anticlockwise.
Clearing opening balancing.
Expanding out over the front of your face and expanding out over the back of your head.
If you need coming back to your breath,
Amplifying this energy and sending the healing energy into the third eye.
Keep focused on this area,
Sending the energy.
Watching the third eye chakra respond to this energy.
Allowing any distortions to dissolve and transform.
All you need to do is continue sending healing energy into the third eye chakra and focusing on the healed and healthy state.
Stay open and receptive to any intuitive insights that come to you during this time.
Now when you feel a sense of completion we will move on to the next chakra.
The crown chakra is located at the top of your head in the centre.
Having a balanced crown chakra allows you to access higher states of consciousness,
Feel connected to source and your own divinity as well as receive great wisdom.
Place your hands over the area of your crown chakra or hover your hands over the top of your head.
Whatever is most comfortable.
And now feel this healing energy coming out of your hands.
Perhaps seeing the white crystalline light.
Just feeling the heat or tingling in your hands.
Sending it into the crown chakra which is a vortex of violet coloured light.
Sending this healing energy in.
See the chakra brighten and expand.
It may have seemed dim or closed before but the healing energy is activating and balancing the centre more and more.
See it rotating both clockwise and anticlockwise.
Accepting this healing source energy.
Claring,
Opening,
Balancing.
And it expands out over your whole head.
Continue to stream healing energy into your crown.
Focusing on the healed and healthy state.
Stay open and receptive to any intuitive insights that come to you during this time.
And when you feel a sense of completion we will now finish the self energy healing session.
Bring your awareness to your physical body and into the present moment.
And just like you did at the start,
Visualise a beam of white light running down from above,
Going through the top of your head,
Down through the centre of your body,
Right down into the earth.
And then visualise and feel yourself pulling this energy back up.
This is bringing a heightened state of energy back into your body after being a channel for this healing energy for the purpose of transmitting it to your main 7 chakras.
And for the next few moments just be here.
Feeling and tuning into yourself.
Feeling the balance and harmony that has been restored within you.
And be receptive to any final and chilled of messages or insights that want to come to you.
And when you are ready you can open your eyes and bring this healed,
Whole and balanced state into the rest of your day.
You you you you you you you you you you
