Quick Holiday Reset And De-Stress

Holidays can be stressful and triggering for some. If that resonates, then this meditation is designed for you. Family triggers can feel really heavy and send us into fight or flight.

It can sometimes feel like years worth of healing is undone in a single moment. I want to reassure you that isn’t the case. Triggers are not steps back, they are just clues, an opportunity to embrace this human experience, embrace our emotions, and create resilience.

This meditation will help you do that in 6 minutes.

Reviews

Just what I needed today! I am bookmarking this so I can come back when I get triggered by the crazy going on around me again. Thank you so much!!!