Awaken with your breath.
In stillness,
Sense your breath.
Breathe in deeply and breathe out completely.
Breathe in,
Breathe out.
Notice how each breath completes the circle of life.
Now is your time to awaken.
Be here with yourself in this moment.
Sense your whole body.
Sense your body in its entirety.
Sense your complete body just as it is.
It is perfect.
Be here in your body in this moment.
Sense your sit bones and buttocks rooting into the earth.
The earth grounds,
Nourishes and supports you.
Your body grounds,
Nourishes and supports you.
Your body provides everything you need and you can trust your body.
From this state of grounding,
Repeat the following affirmation.
I trust my body in its innate wisdom.
I trust my body in its innate wisdom.
I trust my body in its innate wisdom.
I trust my body in its innate wisdom.
I trust my body in its innate wisdom.
I trust my body in its innate wisdom.
I trust my body in its innate wisdom.
Bring your attention back to your body.
Breathe deeply into your sit bones,
Buttocks and feet.
Breathe deeply into your roots.
Sense your whole body.
Sense your body in its entirety.
Sense your complete body just as it is.
It is perfect.
Be here in your body in this moment.
Picture in your mind's eye your whole body as a tree.
A beautiful healthy tree with deep roots firmly embedded in the hearty earth.
Your thick trunk covered with rich bark rising high and abundantly adorned with leafy branches and twigs.
The tree is aligned with its true nature.
It is grounded and growing up and out.
You too are aligned with your true nature.
You are vibrant,
Alive and healthy.
You are in complete balance and harmony.
In this state of natural alignment,
Repeat the following affirmation.
I am in complete balance and harmony.
I am in complete balance and harmony.
I am in complete balance and harmony.
I am in complete balance and harmony.
I am in complete balance and harmony.
I am in complete balance and harmony.
Breathe deeply into your whole body.
Breathe deeply into your whole being.
Sense your whole body.
Sense your body in its entirety.
Sense your complete body just as it is.
It is perfect.
Be here in your body in this moment.
Visualize your body as a tree,
A perfect tree in a green forest surrounded by other trees,
The same but different.
All the trees are perfect and all the trees are different.
Like the trees in the forest,
You are grounded,
Nourished and supported.
You are the same as all other people,
Yet you are different too.
And you are perfect.
You bend,
Curve and stretch and reach.
You are flexible,
Pliable and strong.
You are growing and changing.
It's all a part of your nature.
It's natural and you accept yourself for what you are and where you are in this moment.
In this state of acceptance,
Repeat the following affirmation.
I completely accept myself and my body as it is.
I completely accept myself and my body as it is.
As you prepare to emerge from your meditation and begin your day,
Carry the sensation of being in your body throughout your day.
Take time to pause,
Breathe in and breathe out.
Listen to what your body is saying to you.
Remember that you trust yourself and you trust your body and its innate wisdom.
Recognize that you are in complete balance and harmony.
Celebrate.
You accept yourself and your body completely.
Keep these truths in.
Hold them in your body,
In your heart and in your mind.
Breathe out and release whatever no longer serves you.
Protect your body and have a joyful day.
