12:01

Body Wisdom - Morning Practice

Name: Body Wisdom - Morning Practice
Uploaded: 2019-11-01T19:44:47.000Z
Duration: 12 min 1 s
Channel: Haven E. Carter

by Haven E. Carter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

I trust my body and its innate wisdom. I am in complete balance and harmony. I completely accept myself, and my body as it is. Listen to what your body is saying. Trust your body and its innate wisdom. Recognize that you are in complete balance and harmony. Celebrate! Accept yourself and your body completely. Breathe these truths in. Hold them in your body, in your heart, and in your mind. Breathe out and release whatever no longer serves you. Trust your body. Have a joyful day.

Body Wisdom Body Awareness Self Acceptance Grounding Affirmations Balance Harmony Joy Breathing Awareness Morning Practices Tree Visualizations Visualizations

Meet your Teacher

Haven E. Carter

Durham, NC, USA

Meet your Teacher

Haven E. Carter

Durham, NC, USA

© 2026 Haven E. Carter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.